Fitness, fasting and recovery

Train, fast and recover in one app.

ATHLTC logs your lifts, meals, sleep and steps. It also has a full Ramadan mode with suhoor and iftar times, a live countdown and a daily fast log.

The screens on this page come from a demo account with sample data.

Live

Ramadan mode

Turn it on from the Summary and ATHLTC works out the month, the times and a training window around your fast.

Dates that follow the calendarThe month starts from the Islamic calendar automatically. If your community sights the moon on another day, set the first day yourself.
Suhoor and iftar from your locationTimes are calculated on your device. Choose from 12 methods and add minute adjustments to match your mosque's timetable.
A countdown that stays liveSee how far through today's fast you are and when iftar arrives, with a suggested training window afterwards.
A log for every dayMark each day fasted, excused or missed. Meals in your food log switch to Suhoor and Iftar.

Summary screen with a Ramadan card showing day 7 of 30, a fasting progress bar, iftar in 15 minutes, suhoor and iftar times, a training tip and a fasted, excused or missed log — **Summary**Live countdown to iftar

Ramadan settings with a mode switch, the dates Nov 4 to Dec 3, a first-day date picker, a 29 or 30 day length and the start of the location section — **Dates**Day 7 of 30, editable start

Ramadan location settings with place, latitude, longitude, calculation method, minute adjustments, and today's suhoor and iftar times — **Location and times**Method and minute adjustments

Fast log showing 5 fasted, 1 excused and 0 missed, with a 30 day grid and Coming soon rows for intermittent fasting, Lent, and Yom Kippur and Passover — **Fast log**Tap a day to mark it

Live

Training

Log sets with a tap, start a day from your plan, and watch your consistency build.

Start from a planPick a day from a saved program and the exercises, sets and weights are ready. Missing weights come from your last session.
Import plans from textPaste a plan, type one, or upload a text or CSV file. You see exactly how it was read before you save it.
Progress you can seeA calendar of training days, your streak, your weekly count and personal records for your main lifts.

Active workout with bench press and overhead press sets, weight and rep fields and green ticks on completed sets — **Active workout**Tick off sets as you go

Import plan screen with a pasted two-day push and pull plan and a parsed preview underneath — **Import a plan**Paste text or upload a file

Calendar for November 2026 with training days highlighted — **Calendar**Every training day

Summary showing today's calories, sleep and steps, a 3 day streak, 2 workouts this week, 14 in total, and personal records for leg press, deadlift, squat, bench press and row — **Summary**Streak, week and records

Live

Food, sleep and steps

Set daily goals and watch them fill through the day.

Calories and macrosLog meals with calories and optional protein, carbs and fat, against a daily goal.
Sleep with a goalLog bedtime and wake time, rate the night, and compare a week of sleep to your target.
Apple Health importChoose your Apple Health export to bring in steps, sleep and calories. The file is read on your device and only daily totals are saved.

Nutrition screen with 1,900 of 2,400 calories, macro totals, and Suhoor and Iftar meals with food entries — **Nutrition**Meals, macros and a goal

Sleep screen with a seven day bar chart against an 8 hour goal, a 7 hour 32 minute average and recent nights with star ratings — **Sleep**Seven nights against your goal

Health data screen with 7,214 steps of a 9,000 goal and instructions for importing an Apple Health export — **Health data**Steps and Apple Health import

Coming soon

Social and AI coach

Both tabs are in the app as previews. The groundwork is in place: accounts, a server for shared data, and encrypted storage for your Anthropic API key.

SocialAvatars and outfits, an avatar store, leagues and a leaderboard, friends and friend streaks.
AI coachPrograms built from your goals, training questions answered, and nutrition and fasting guidance. It will use the API key you add in Settings.
Live health syncSyncing with Apple Health and Google Health Connect needs the phone app, so it follows later. Importing an export works today.

SocialComing soon

AI Coach tab with an add your API key prompt and a coming soon list including building a program from your goals — **AI Coach**Coming soon

Live

Your look

Black by default, with light and automatic themes and seven accent colors.

Seven accentsBlue, green, orange, red, purple, pink or teal, applied across the whole app.
Dark, light or automaticFollow your phone's setting or pick one.
Saved to your accountWorkouts, meals, sleep and settings are stored on the server, so they are there when you sign back in.

Settings with account, theme switch, accent color choices and an AI coach API key field — **Settings**Theme, accent and AI key

The Summary screen in light theme with a purple accent — **Light with purple**Same app, another look

Sign inAccounts keep your data